Tag: yoga for athletes
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Why Try Yoga? Yoga Can Challenge and Benefit Anyone!
Most people equate yoga with a stretching class. Seeing the stereotypical tall and slender woman walking with her yoga mat might not necessarily get your butt to a yoga class. Seeing a husband and wife come to class with their high school football star son on Saturday might stir some curiosity. Seeing the neighbor down…
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Yoga for Athletes: Don’t be the Dumb Jock
We have all heard the term dumb jock. A dumb jock is a meat head, muscle head, fine tuned athletic machine but not necessarily someone you think uses their brain. This is actually the furthest from the truth. Athletes actually use their brain for every movement they perform. Every physical task requires a complex system…