Mastering Health and Fitness

Tag: yogi

  • 6 Tips to Improving your Half Moon Pose

    6 Tips to Improving your Half Moon Pose

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    by

    Courtney
    in

    Ardha Chandrasana (Half Moon Pose) A major component to yoga is opening up the body.  Half Moon Pose Begins this process. Half Moon Pose uses opposing muscle groups to open up and stretch the front, back, right side, and left side of the body. [leadplayer_vid id=”512E64014F980″] Half Moon Pose is an energizing pose that prepares you for…

  • Bikram Yoga Teacher Training–What to Expect

    Bikram Yoga Teacher Training–What to Expect

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    by

    Courtney
    in ,

    Congratulations! You are about to embark on an experience of a lifetime.  Bikram Yoga Teacher Training is a crazy two month journey! You will challenge yourself.  You will physically do more Bikram Yoga Classes then you ever thought possible.  Your mind will go crazy reciting dialogue day in and day out! You get to learn…

  • A QUICK MEAL FOR ELECTROLYTE REPLACEMENT

    A QUICK MEAL FOR ELECTROLYTE REPLACEMENT

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    by

    Courtney
    in , ,

    Normally I wouldn’t recommend eating a large amount of sodium in your diet.  High sodium levels can lead to high blood pressure, bloating, and water retention.  If you are exercising in heat, however,  you need to consider fluid replacement and electrolyte replacement. Sodium is the the number one electrolyte you sweat out so it is…