Hi Runners!

We all know we need to Strength Train.

Here is a 15 min workout every runner should do 2x a week!

Here’s how a Pyramid workout works:

You do one cycle through doing 10 reps of each exercise, unless otherwise specified.  After you complete a cycle you repeat the exercises 9x, then 8x, until you hit 1 rep of each exercise.  Time yourself!  Look for improvement!  But Always do the reps to the best of your ability working to keep you core tight!!!

Exercises:

• Clam Shell
• Lateral Skaters
• Push Up with Abduction
• Forward and Lateral Hops
• Runners Hops 20 per leg
• Runners Bounds
• 1/2 V-up with lifted leg
• Toe Touch

The only Equipment you’ll need are

Mini Bands

Time yourself!  Post your time below!  It’s always fun to challenge yourself off the road!