lose weight without changing anything

What You Can Do To Lose Weight Without Changing Anything

Alright, I understand not all of us like to exercise.

Making a lifestyle change is never easy and I realize you may not be ready to hop on board with exercising and nixing the pizza just yet.

Personal Trainers call this the Precontemplation Phase.  (Click out HERE to see what phase you are in)

If you are in the Precomtemplation Phase then check out this video for the one thing you can do to lose weight without changing anything about your exercise or the foods you eat.

 

PS:  When you have been tracking for a while and notice you tend to go over on your calories more than you stay below, go out for a walk and log that.  You’ll get some calories back.  You might just be headed down the road to contemplation.

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