Exercise Ideas
Yoga Poses
[leadplayer_vid id=”510F004E2E438″]
1/2 Moon Pose
Equipment Needed: None
[leadplayer_vid id=”510F03ABBF987″]
Standing Backward Bend
Equipment Needed: None
[leadplayer_vid id=”5135FDD972338″]
Hands to Feet Pose
Equipment needed: None
[leadplayer_vid id=”510EFFBD60996″]
Awkward Pose
Equipment Needed: None
[leadplayer_vid id=”513F5412B305B”]
Eagle Pose
Equipment needed: None
[leadplayer_vid id=”510F000D17F4E”]
Standing Bow Pulling Pose
Equipment Needed: None
Lower Body Exercises:
[leadplayer_vid id=”510EFA48091B3″]
Basic Squat
Equipment Needed: None
[leadplayer_vid id=”510EFB57D98E8″]
Burpee
Equipment Needed: None
[leadplayer_vid id=”511FD932B0054″]
Leg Drives
Equipment Needed: None
[leadplayer_vid id=”510EFB263567A”]
Lunge
Equipment Needed: None
[leadplayer_vid id=”511FD9D12EA21″]
Split Jumps
Equipment Needed: None
[leadplayer_vid id=”510F100C2D85F”]
Toe Touch
Equipment Needed: None
Upper Body Exercises:
[leadplayer_vid id=”511FDC8DA711E”]
Diamond Pushup
Equipment Needed: None
[leadplayer_vid id=”510EFAE256F53″]
Pushup
Equipment Needed: None
[leadplayer_vid id=”511FDF1368D1A”]
Pushup Position Lat Pull
Equipment needed: Spri Band
[leadplayer_vid id=”5151A422B9370″]
Neider Push Press
Equipment Needed: Weights
[leadplayer_vid id=”511FDE52AC844″]
Spri Band Pushup
Equipment needed: Spri Band
[leadplayer_vid id=”515C7D27F2C1F”]
Traveling Push up
Equipment Needed: Med Ball
Full Body Exercises
[leadplayer_vid id=”5124B7506E8BE”]
Spri Deadlift to Row
Equipment needed: Spri Band
[leadplayer_vid id=”5135FE7A468DB”]
Sumo Squat to Stand
Equipment Needed: None
Core Exercises
[leadplayer_vid id=”512B6BD5140AA”]
Push to Plank
Equipment Needed: None
[leadplayer_vid id=”5151A563C7EC7″]
Lifted Leg 1/2 V-Up
Equipment needed: None
[leadplayer_vid id=”515C7C0AA342D”]
Med Ball Burpee
Equipment Needed: Med Ball
[leadplayer_vid id=”5151A613CA4B9″]
Russian Twist
Equipment Needed: Med Ball
[leadplayer_vid id=”513F53BC5A671″]
Toe Taps
Equipment Needed: None
- Frog Jump Equipment Needed: Your Knees!
- 1/2 V-up with lifted leg Equipment needed: None
- Push Up with Abduction Equipment needed: Mini Bands
- Penguin Claps Equipment needed: Mini Bands
- Neider to Push Press Equipment needed: Weights
- Clam Shell Equipment needed: Mini Bands
- Pushup To Row Equipment needed: Weights
- Monster Square Equipment needed: Mini Bands
- Curtsy Lunge to Curl Equipment needed: Weights
- Lateral Skaters Equipment needed: Mini Bands
- Pushup Position Lat Pull Equipment needed: Spri Band
- Single Leg Rotational Squat to Curl To Push Press Equipment needed: Weights
- Tricep Ext. Equipment needed: Weights
- Squat to Outreach Equipment Needed: Mini Band
- Forward and Lateral Hops Equipment needed: None
- Plie Squat to Upright Row Equipment needed: Weights
- Squat to Press Equipment needed: Spri Band
- Basketball Snatches Equipment needed: Med Ball
- Med Ball Burpee Equipment Needed: Med Ball
- Mini Band X Equipment Needed: Mini Band
- Wall Sit Wall Angels Equipment needed: None
- Russian Twist Equipment needed: Med Ball
- Single Leg RDL to Stability Hop Equipment Needed: Med Ball
- Bicep Curl Equipment needed: Spri Band
- Tricep Ext. Equipment needed: Spri Band
- Box Jump Equipment needed: Box or stairs
- Depth Jump Equipment needed: Box or stairs
- Runners Hops Equipment needed: None
- Lateral Hand Walks Equipment Needed: Mini Bands
- Runners Bounds Equipment Needed: None
- Squat to Triple Extension Equipment needed: Med Ball
- Hand Step Ups Equipment Needed: None
- Full Body Weight Tricep Dips Equipment Needed: None
- Bench Overs Equipment Needed: None
- Assisted Pullup Equipment Needed: None
- Abdominal Tucks Equipment Needed: None
- Squat Jumps Equipment Needed: None