Exercise Ideas
Yoga Poses
1/2 Moon Pose
Equipment Needed: None
Standing Backward Bend
Equipment Needed: None
Hands to Feet Pose
Equipment needed: None
Awkward Pose
Equipment Needed: None
Eagle Pose
Equipment needed: None
Standing Bow Pulling Pose
Equipment Needed: None
Lower Body Exercises:
Basic Squat
Equipment Needed: None
Burpee
Equipment Needed: None
Leg Drives
Equipment Needed: None
Lunge
Equipment Needed: None
Split Jumps
Equipment Needed: None
Toe Touch
Equipment Needed: None
Upper Body Exercises:
Diamond Pushup
Equipment Needed: None
Pushup
Equipment Needed: None
Pushup Position Lat Pull
Equipment needed: Spri Band
Neider Push Press
Equipment Needed: Weights
Spri Band Pushup
Equipment needed: Spri Band
Traveling Push up
Equipment Needed: Med Ball
Full Body Exercises
Spri Deadlift to Row
Equipment needed: Spri Band
Sumo Squat to Stand
Equipment Needed: None
Core Exercises
Push to Plank
Equipment Needed: None
Lifted Leg 1/2 V-Up
Equipment needed: None
Med Ball Burpee
Equipment Needed: Med Ball
Russian Twist
Equipment Needed: Med Ball
Toe Taps
Equipment Needed: None
- Frog Jump Equipment Needed: Your Knees!
- 1/2 V-up with lifted leg Equipment needed: None
- Push Up with Abduction Equipment needed: Mini Bands
- Penguin Claps Equipment needed: Mini Bands
- Neider to Push Press Equipment needed: Weights
- Clam Shell Equipment needed: Mini Bands
- Pushup To Row Equipment needed: Weights
- Monster Square Equipment needed: Mini Bands
- Curtsy Lunge to Curl Equipment needed: Weights
- Lateral Skaters Equipment needed: Mini Bands
- Pushup Position Lat Pull Equipment needed: Spri Band
- Single Leg Rotational Squat to Curl To Push Press Equipment needed: Weights
- Tricep Ext. Equipment needed: Weights
- Squat to Outreach Equipment Needed: Mini Band
- Forward and Lateral Hops Equipment needed: None
- Plie Squat to Upright Row Equipment needed: Weights
- Squat to Press Equipment needed: Spri Band
- Basketball Snatches Equipment needed: Med Ball
- Med Ball Burpee Equipment Needed: Med Ball
- Mini Band X Equipment Needed: Mini Band
- Wall Sit Wall Angels Equipment needed: None
- Russian Twist Equipment needed: Med Ball
- Single Leg RDL to Stability Hop Equipment Needed: Med Ball
- Bicep Curl Equipment needed: Spri Band
- Tricep Ext. Equipment needed: Spri Band
- Box Jump Equipment needed: Box or stairs
- Depth Jump Equipment needed: Box or stairs
- Runners Hops Equipment needed: None
- Lateral Hand Walks Equipment Needed: Mini Bands
- Runners Bounds Equipment Needed: None
- Squat to Triple Extension Equipment needed: Med Ball
- Hand Step Ups Equipment Needed: None
- Full Body Weight Tricep Dips Equipment Needed: None
- Bench Overs Equipment Needed: None
- Assisted Pullup Equipment Needed: None
- Abdominal Tucks Equipment Needed: None
- Squat Jumps Equipment Needed: None